--
Readiness
Beginner
-
Workouts
-
Streak
-
Volume (lbs)
-
Progress
-
Longevity
--
Your projected peak strength date
(if you stay consistent – just for fun!)
Squat
--
Bench
--
Deadlift
--
Total: -- lbs · Strength score: --
⚡ These are long‑term goals, not guarantees. Keep showing up!

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Progress Overview

Next Workout

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Based on your recovery status and workout rotation

Today's Workout

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Workout History

Date Workout Actions
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Print History
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Progress Analytics

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Longevity Score

Not Assessed

Volume Over Time

Strength Progress

Workout Frequency

RPE Trends

Muscle Recovery Status

Major Muscle Groups

Longevity & Joint Health Muscles

Grip & Hand Muscles

Foot & Ankle Muscles

Recovery Recommendations

Based on your training history and muscle recovery status:

Settings

Personal Information

Training Preferences

Appearance

Muscle Coupling (Advanced)
Enable fatigue transfer between synergistic muscles for more accurate recovery modeling. Recommended for experienced users.
Keep screen awake during workout
Prevents phone screen from dimming or locking while you are exercising.
Powerlifting Express Mode
Faster transition to low‑rep strength training (more aggressive progression).
Aggression Factor
How quickly reps drop with intensity (0.5 = slow, 2.0 = very fast).
1.0
Auto‑hide bottom navigation
On computers, automatically hide the bottom bar when not in use (requires mouse near bottom to show).

Exercise Library Management

Import or export custom exercises in JSON format. This allows you to share exercises or create your own library.

Export All Data
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Exercise Library

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